Coaching with Lori

First, let me take a few paragraphs to define life coaching. If you are already familiar with the concept, please scroll down to learn more about the services I offer and to book a complimentary, no obligation, "Self-Actualization" session with me. I will block off 60 to 90 minutes for you. This first session is on me, and if this conversation is all you need to serve your needs then I am most happy and honoured to provide that for you. If you want to talk more about working together after that then all you have to do is ask and we will look at what option might serve you best. This is all about you - your needs, your life - that is the essence of coaching.
Schedule a Free "Self-Actualization" Session Today!
What is life coaching?

Coaching is a creative partnership between the coach and the client. Think about your favourite sports team or an Olympic athlete. These athletes are strong, skilled, and capable of amazing things. However, can you think of any team or individual athlete that made it to the pinnacle of their sport without a coach? No. Crazy question, right? Similarly, a life coach works with a client to:

  • help the client clarify goals,
  • encourage self-discovery, self-mastery, and transformation,
  • support the client in discovering solutions and creating actionable steps to achieve goals,
  • hold the client accountable.

Coaching always honours the client as the expert in their own life.

Is it the same as therapy or consulting?

No. Therapy is designed to help people heal from the wounds of the past or deal with conflict and dysfunction. Thus, it's primary function is to look to the past to improve the present. Coaching is about looking to the future. It assumes the client is capable of handling their own life and supports the client in self-directed growth through action and accountability.

Unlike consulting and mentoring, coaches do not provide advice to their clients. Coaches support the individuals they work with in discovering their own truths and implementing the solutions and strategies that work for them.

One-on-One Coaching Packages

I offer two ways to work with me one-on-one: Bundled Packages and VIP Intensives.
3 Month (12 weeks) 1:1 Coaching Package

This package includes:

  • Two 3-hour virtual intensives - one at the beginning of our work together and one at the end.
  • 12 weekly one hour phone calls
    • Three 15-minute emergency calls to be used when/as needed
  • Unlimited email correspondence (re: goals, actionable steps, accountability etc. ).
  • Customized assignments, workbooks, activities according to each client's unique needs.
  • One follow-up call approximately 3 weeks after the package ends.
6 Month (24 weeks) 1:1 Coaching Package

This package includes:

  • Three 3-hour virtual intensives - one at the beginning of our work together, one in the middle and one at the end.
  • 24 weekly one hour phone calls
    • Six 15-minute emergency calls to be used when/as needed
  • Unlimited email correspondence (re: goals, actionable steps, accountability etc. ).
  • Customized assignments, workbooks, activities according to each client's unique needs.
  • One follow-up call approximately 3 weeks after the package ends.
1 Year (52 weeks) 1:1 Coaching Package

This package includes:

  • Two 1-Day In-person intensives (or four 4-hour virtual intensives).
  • 52 weekly one hour phone calls OR 26 two hour bi-weekly phone calls
    • Twelve 15-minute emergency calls to be used when/as needed
  • Unlimited email correspondence (re: goals, actionable steps, accountability etc. ).
  • Customized assignments, workbooks, activities according to each client's unique needs.
  • One follow-up call approximately 3 weeks after the package ends.
5 Hour Virtual Intensive


This package includes:

  • Meeting via the Internet using Skype, Google Hangouts, or other similar modes.
  • Two 60 minute follow-up calls - the first call is one week after the intensive and the second call is three weeks after the intensive.
  • Perfect for those times when you want or need some extra time to dig in a little harder and create some momentum in your actions and goals. 
  • An excellent way to start a coaching package. If you have an intensive and decide that you want to work with me longer, the cost of your intensive will be credited to your coaching package.
Schedule A Free "Self-Actualization" Session Today!